About Me.

I spent many years in the corporate world and, like many people, was seeking more meaning and purpose in my life. Through a yoga class, I found clarity of mind and this new awareness led to diving deeper into meditation. In this quiet space, I discovered the many ways in which we can free ourselves of old patterns and limiting thoughts in order to live a fuller and more peaceful life.

Over the past 10 years, I have been dedicated to sharing the benefits of yoga, meditation and mindfulness to others by leading community workshops and healing circles. In 2019, I started a corporate meditation group for the employees at my workplace, which continues today. The feedback was astounding and I realized that my soul life purpose was to help people find the quiet within themselves which leads to living a life with greater awareness of self and the world around us. I combine my vast professional experience along with my training as a Master Reiki teacher, Certified Yoga Instructor and Spiritual teacher into a holistic method which I apply to my one on one and group sessions.  

It’s my belief that we are all born free of stress, worry and anxiety. As we go through our lives, we move away from our true loving and peaceful selves. In a society with bad news and fear, we start to live a world which is really an illusion. I believe that we can shift that perspective of the world through mindfulness and meditation. By paying attention to the wisdom expressing itself in the deepest quietest place within ourselves through meditation, we can restart and go back to our original state of being. In addition, we can live more mindfully which is just simply paying attention to the present moment.